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Your contribution could be as simple as a weekly telephone call to an isolated older Home alone and wanting in uk, or extend to regular home visits for a chat and to help with shopping and so Home alone and wanting in uk, driving an elderly person to a alne event, or even hosting coffee mornings for groups of elderly people. You can find more information on befriending an older person from these organisations: Community Network qlone looking for volunteers to run one-hour phone chat groups. Contact the Elderly holds monthly Sunday afternoon tea parties for overs and needs volunteer drivers and hosts.

The Silver Line needs people to help man Hoe new helpline for older wanging. Help with household tasks Getting older can make it hard to tackle even simple jobs around the house and older people often really appreciate any offer of help with basic chores such as taking out the rubbish, changing light bulbs, fastening sash windows, clearing snow off the path, putting up pictures and so on. As well as being practical, it's a nice way to share your time with a neighbour. Here are some quick and easy recipes for delicious winter-warming meals.

The Casserole Club is a project that connects people who like to cook and are happy to share an extra portion of a delicious home-cooked meal with older neighbours living close by who could really benefit from a hot, cooked meal. Watch for signs of winter illness Older people are particularly vulnerable during the winter as cold weather increases their risk of illnesses such as coldscoughsfluheart attacksstrokesbreathing problems and hypothermia a dangerous fall in body temperature. Look out for signs of serious illness, such as drowsiness, slurred speech and the person not complaining of feeling cold even in a bitterly cold room.

Read about ways to keep warm and well. If you're worried, ask if there's a relative or close friend you can phone, or call the doctor or NHS You could also contact your local council or ring the Age UK helpline on Freephone Find out how to spot and treat hypothermia. Read about 10 winter illnesses that are triggered or worsened by cold weather.


Read more about the possible causes of agoraphobia. Your GP will ask wqnting to describe your symptoms, how often they occur, and in what situations. It's very important you tell them how you've been feeling and how your symptoms are affecting you. Your GP may ask you the following questions: Do you find leaving the house stressful?

Are there certain places or situations you have Home alone and wanting in uk avoid? Do you have any avoidance strategies to help you cope with your symptoms, such as relying on others to shop for you? It can sometimes be difficult to talk about your feelings, emotions, and personal life, but try not to feel anxious or embarrassed. Read more about diagnosing agoraphobia. Treating agoraphobia With psychological treatment talking therapiesmost people with agoraphobia will make significant improvements, particularly if the three steps described below are followed.

A stepwise approach is usually recommended for treating agoraphobia and any underlying panic disorder: Educate yourself about your condition, possible lifestyle changes you can make, and self-help techniques to help relieve symptoms. Enrol yourself on a guided self-help programme. Self-help techniques that can help during a panic attack include staying where you are, focusing on something that's non-threatening and visible, and slow, deep breathing. This involves working through self-help manuals that cover the types of issues you might be facing, along with practical advice about how to deal with them.

Medication may be recommended if self-help techniques and lifestyle changes aren't effective in controlling your symptoms. You'll usually be prescribed a course of selective serotonin reuptake inhibitors SSRIswhich are also used to treat anxiety and depression.

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