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You are not alone. Depression is an isolating illness that can negatively dfal relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger. Angry outbursts and blaming others is common. Social withdrawal and lack of interest or pleasure are common among depressed people. Family members notice that depressed people seem not to care about finding joy anymore.
But your support is important. Article continues below Are you or your partner feeling depressed? Take one of our 2-minute Depression quizzes to see if you or a loved one could ddal from further diagnosis and treatment. View all Depression Quizzes Learn about depression While tp essential feature of major depressive disorder is a period of at least two weeks during which there is either depressed mood or spoouse of interest or pleasure, depression is not a static illness. Depression can include How to deal with angry depressed spouse following symptoms: Feelings of sadness, tearfulness, or hopelessness Changes in appetite including weight gain or loss Angfy disturbance sleeping too much or too nagry Loss of interest or pleasure in normal activities Fatigue even small tasks can oHw extra time Anxiety or agitation Feelings of worthlessness or guilt including ruminating on past events Trouble thinking, concentrating, or making decisions Frequent thoughts of death, including suicidal thoughts Unexplained physical symptoms An important first step in helping your partner is to understand the disease.
How to deal with angry depressed spouse of depression can vary, and can change over time. You can certainly read about depression and consult a professional for more information, but the best way to understand how your partner experiences depression is to ask open-ended questions and use empathic listening. You can respond with encouraging statements: They might not understand the symptoms of depression and think that their feelings are just something they have to endure. All too often, people feel that they just have to will themselves better, but depression seldom improves without treatment.
You can help your partner by encouraging treatment and being there during appointments. Help your partner consider getting treatment by doing the following: Express your willingness to help, including making and preparing for appointments. Talk about treatment options, including psychotherapy, medication, and lifestyle changes. Changes in lifestyle can make a big difference during the treatment process. Focus on healthy eating. Get your partner involved in planning and cooking healthy meals together to encourage better food choices. Daily exercise can boost your mood. Be alert to small changes. Depression can come on slowly, almost imperceptibly. They may feel too lethargic or withdrawn or may think they can fix it alone.
Depression may be the reason your spouse is working extremely long hours, drinking too much, using recreational drugs, or looking for thrills in risky activities. It can also look different in men and women. Letting a depressed person sink low before offering help is an old-school approach borrowed from the early days of alcohol- and drug-addiction treatment. But the reasoning behind it is flawed and dangerous. Long-term depression is harder on your marriage, tougher to treat, and more likely to recur, and it leaves its victim in despair. The most chilling risk: It leaves open the very real possibility of suicide. About 60 percent of people who attempt suicide have major or minor depression or another mood disorder—and depressed men are four times more likely than depressed women to take their own lives.
Break the ice gently yet firmly. You deserve to feel better. Next week, I can go on Wednesday or Friday. Dozens of health conditions—including heart disease, diabetes, lupus, viral infections, and chronic pain—can trigger the same symptoms as depression. So can scores of prescription medications, including some birth-control pills and drugs that treat acne, herpes, high blood pressure, high cholesterol, and cancer. You need an ally in the room. As we noted, the success rate of depression treatment is as high as 90 percent. Usually the road back is relatively simple: That said, recovery may take time and patience.
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